"I'm like the universe; either expanding or contracting at any given moment. The most that I had put on was about 35, 36 pounds, and I've taken all of that off"
About this Quote
The intent feels less like confession than reframing. By describing himself as “either expanding or contracting,” Astin sidesteps the cultural demand that weight tell a linear story of discipline or failure. Instead, it’s cyclical, almost natural law. That’s the subtext: bodies change; the gaze doesn’t. In an industry that treats actors as continuity objects - frozen at the size audiences first loved - he’s asserting a different narrative, one where change is expected and survivable.
The specificity of “35, 36 pounds” is doing real work. It’s precise enough to sound honest, but casual enough to avoid melodrama, signaling he’s not selling a miracle transformation or a brand. And “I’ve taken all of that off” closes with competence rather than shame: not a plea for approval, but a small, wry victory over the relentless physics of appetite, aging, and Hollywood’s appetite for before-and-after stories.
Quote Details
| Topic | Fitness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Astin, Sean. (2026, January 16). I'm like the universe; either expanding or contracting at any given moment. The most that I had put on was about 35, 36 pounds, and I've taken all of that off. FixQuotes. https://fixquotes.com/quotes/im-like-the-universe-either-expanding-or-122036/
Chicago Style
Astin, Sean. "I'm like the universe; either expanding or contracting at any given moment. The most that I had put on was about 35, 36 pounds, and I've taken all of that off." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/im-like-the-universe-either-expanding-or-122036/.
MLA Style (9th ed.)
"I'm like the universe; either expanding or contracting at any given moment. The most that I had put on was about 35, 36 pounds, and I've taken all of that off." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/im-like-the-universe-either-expanding-or-122036/. Accessed 6 Feb. 2026.







