"In 35 years of being in the media, I've had all this mud flung at me many, many times. It's not the first time. It's nothing unusual. I've been through it all before and the best way to deal with it is not to read them"
About this Quote
Smith is speaking as a long-running British celebrity whose authority was never built on edge or oversharing, but on steadiness: competence, reassurance, the promise that if you follow the steps you will be fine. That persona is doing quiet work here. By stressing "35 years" and "many, many times", she frames attacks as background noise, stripping them of novelty - and novelty is what gossip sells. The blunt repetition ("not the first time", "nothing unusual") is a refusal to grant tabloids the one thing they crave: a fresh narrative arc.
The subtext is both tougher and more modern than it sounds. "Don't read them" is less denial than boundary-setting: a recognition that attention is the currency, and self-protection sometimes means starving the machine. It's also a subtle flex of classically British restraint. She doesn't name names, doesn't litigate motives, doesn't dignify the "mud" with specifics. In an era when celebrities are pressured to perform contrition or clap back in real time, Smith's strategy is almost radical: disengage, keep your voice, and let the storm burn out without you as fuel.
Quote Details
| Topic | Resilience |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Smith, Delia. (2026, January 15). In 35 years of being in the media, I've had all this mud flung at me many, many times. It's not the first time. It's nothing unusual. I've been through it all before and the best way to deal with it is not to read them. FixQuotes. https://fixquotes.com/quotes/in-35-years-of-being-in-the-media-ive-had-all-167318/
Chicago Style
Smith, Delia. "In 35 years of being in the media, I've had all this mud flung at me many, many times. It's not the first time. It's nothing unusual. I've been through it all before and the best way to deal with it is not to read them." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/in-35-years-of-being-in-the-media-ive-had-all-167318/.
MLA Style (9th ed.)
"In 35 years of being in the media, I've had all this mud flung at me many, many times. It's not the first time. It's nothing unusual. I've been through it all before and the best way to deal with it is not to read them." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/in-35-years-of-being-in-the-media-ive-had-all-167318/. Accessed 4 Mar. 2026.





