"In order to grow old, you have to experience everything, but in moderation"
About this Quote
The intent isn’t preachy; it’s pragmatic. Segundo came up in a Cuba where music meant night work, travel, rum, flirting, and improvisation - a life of sensory abundance. In that world, “everything” isn’t an abstract bucket list; it’s the raw material of songs, the social knowledge that lets you read a room, the emotional range that gives a voice credibility. Experience is framed as necessity, not indulgence.
The subtext is a rebuke to extremes on both sides. Pure restraint is sterile; pure excess is short-lived. Moderation here isn’t moral purity, it’s sustainability: a way to stay available for the next gig, the next love, the next reinvention. Coming from someone who became globally celebrated in his 90s, it lands as lived evidence. He’s not selling youth. He’s selling a method for outlasting it.
Quote Details
| Topic | Aging |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Segundo, Compay. (2026, January 17). In order to grow old, you have to experience everything, but in moderation. FixQuotes. https://fixquotes.com/quotes/in-order-to-grow-old-you-have-to-experience-66360/
Chicago Style
Segundo, Compay. "In order to grow old, you have to experience everything, but in moderation." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/in-order-to-grow-old-you-have-to-experience-66360/.
MLA Style (9th ed.)
"In order to grow old, you have to experience everything, but in moderation." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/in-order-to-grow-old-you-have-to-experience-66360/. Accessed 7 Feb. 2026.











