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Motivation Quote by Mary Lou Retton

"In the dressing room, I always put on my right shoe first. Same thing for my right wristband"

About this Quote

Superstition, in Mary Lou Retton's mouth, isn’t woo-woo mysticism so much as a tiny lever of control in a sport built to punish chaos. “Right shoe first” and “right wristband” sound trivial, almost childlike, until you remember the stakes of elite gymnastics: one slipped landing, one mistimed rotation, and the narrative flips from champion to cautionary tale. Ritual becomes a way of shrinking the world to something manageable, a pre-performance script you can actually execute perfectly.

The specific intent is practical: to steady the body and mind through repetition. By naming the routine, Retton signals discipline without bragging about it. She doesn’t claim secret genius; she claims a habit. That humility matters culturally because gymnastics, especially in the late 20th-century American imagination, sold perfection as both dazzling and strangely attainable. A “right shoe first” routine is a relatable entry point into an otherwise alien level of pressure.

The subtext is more interesting: when outcomes are partly at the mercy of judges, equipment, and nerves, athletes manufacture certainty wherever they can. The “right” side isn’t just directional; it’s moralized. Right equals correct, safe, winning. The dressing room detail also foregrounds the untelevised labor behind the televised moment, reminding us that glory is often built from private, repetitive choices that look silly until they save you.

Contextually, Retton’s era made athletes into national symbols; this kind of ritual humanizes that symbol, translating Olympic magnitude into a simple, almost talismanic act.

Quote Details

TopicTraining & Practice
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APA Style (7th ed.)
Retton, Mary Lou. (2026, January 16). In the dressing room, I always put on my right shoe first. Same thing for my right wristband. FixQuotes. https://fixquotes.com/quotes/in-the-dressing-room-i-always-put-on-my-right-115120/

Chicago Style
Retton, Mary Lou. "In the dressing room, I always put on my right shoe first. Same thing for my right wristband." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/in-the-dressing-room-i-always-put-on-my-right-115120/.

MLA Style (9th ed.)
"In the dressing room, I always put on my right shoe first. Same thing for my right wristband." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/in-the-dressing-room-i-always-put-on-my-right-115120/. Accessed 12 Feb. 2026.

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In the Dressing Room: Right Shoe and Wristband First
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About the Author

Mary Lou Retton

Mary Lou Retton (born January 24, 1968) is a Athlete from USA.

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