"It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them"

In this quote, the Dalai Lama highlights the significance of assisting others not simply through prayers, but also through our actions in our daily lives. He suggests that if we are unable to actively help others, the least we can do is refrain from causing harm. This highlights the idea of empathy and compassion towards others, and the responsibility we need to make a favorable effect on the planet. The Dalai Lama's words work as a suggestion to always strive to be kind and thoughtful towards others, and to avoid causing damage or suffering in any method. By doing so, we can develop a more harmonious and caring society.