"It is not so much our friends' help that helps us, as the confidence of their help"
About this Quote
The intent is distinctly Epicurean. He’s often misread as a prophet of pleasure, but his real project is anxiety management. Fear of pain, fear of loss, fear of the future: these are the tyrants. Friendship, in this framing, is a technology for reducing dread. It works preemptively, like savings or insurance, except it’s emotional rather than financial. Even if you never “cash it in,” your nervous system behaves differently when support is plausible and reliable.
The subtext is also a critique of dependency-as-drama. If you only value friends for the favors they perform, you turn intimacy into a transaction and crisis into the proof of love. Epicurus flips it: the healthiest friendship is the one that makes emergencies rarer, because confidence breeds steadiness, and steadiness makes better choices.
Context matters: Epicurus’s Garden was an intentional community built against the volatility of Greek public life and the ambitions of the polis. In a world where status could collapse overnight, he argues that the most radical security is relational. Not the spectacle of being saved, but the calm of knowing you won’t be abandoned.
Quote Details
| Topic | Friendship |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Epicurus. (2026, January 17). It is not so much our friends' help that helps us, as the confidence of their help. FixQuotes. https://fixquotes.com/quotes/it-is-not-so-much-our-friends-help-that-helps-us-27205/
Chicago Style
Epicurus. "It is not so much our friends' help that helps us, as the confidence of their help." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/it-is-not-so-much-our-friends-help-that-helps-us-27205/.
MLA Style (9th ed.)
"It is not so much our friends' help that helps us, as the confidence of their help." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/it-is-not-so-much-our-friends-help-that-helps-us-27205/. Accessed 6 Feb. 2026.










