"It is such a cut throat industry where you get knocked down so much and get rejected so much. If you do not back yourself up, no one else is going to so you really need to learn to get up, shake the sand off your chest and keep going"
About this Quote
The intent is motivational, but not the glossy kind. He’s laying down an actor’s private math: the industry’s default setting is "no", and the only sustainable response is a self-authored "yes". "Back yourself up" isn’t just confidence talk; it’s a survival strategy in a system where gatekeepers are fickle, attention is scarce, and feedback is often indistinguishable from noise. The subtext is almost parental: no one is coming to rescue you, and waiting to be chosen is a losing posture.
There’s also a quiet critique embedded in the grit. By emphasizing how routinely people get "rejected", he normalizes the emotional toll while implicitly calling out the industry’s churn - the way it treats human aspiration as an endless audition queue. The closing image, shaking sand off your chest, suggests you’ve been buried and still have to stand up for the next take. It’s resilience stripped of mythology: persistence not as inspiration, but as craft.
Quote Details
| Topic | Never Give Up |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
O'Loughlin, Alex. (2026, January 17). It is such a cut throat industry where you get knocked down so much and get rejected so much. If you do not back yourself up, no one else is going to so you really need to learn to get up, shake the sand off your chest and keep going. FixQuotes. https://fixquotes.com/quotes/it-is-such-a-cut-throat-industry-where-you-get-61650/
Chicago Style
O'Loughlin, Alex. "It is such a cut throat industry where you get knocked down so much and get rejected so much. If you do not back yourself up, no one else is going to so you really need to learn to get up, shake the sand off your chest and keep going." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/it-is-such-a-cut-throat-industry-where-you-get-61650/.
MLA Style (9th ed.)
"It is such a cut throat industry where you get knocked down so much and get rejected so much. If you do not back yourself up, no one else is going to so you really need to learn to get up, shake the sand off your chest and keep going." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/it-is-such-a-cut-throat-industry-where-you-get-61650/. Accessed 19 Feb. 2026.







