"It's good to always do some sort of exercise"

In this quote, Ashley Scott is stressing the importance of including exercise into our daily regimens. By utilizing the word "always," she suggests that workout must be a consistent and routine part of our lives. This could suggest choosing a walk, striking the fitness center, and even doing some easy stretches in your home. Scott's use of the expression "some sort of exercise" also highlights the versatility and variety that can be incorporated into our fitness regimens. Overall, this quote serves as a reminder that taking care of our physical health through exercise is essential for our overall wellness.