"It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have it"
About this Quote
The subtext is sharper once you remember who Zaharias was. In the 1930s through the ’50s, women athletes were expected to be “ladylike” first and competitive second, especially in sports like golf that were wrapped in country-club manners and rigid femininity. A girdle isn’t just underwear; it’s a symbol of constriction, posture, and social control. Zaharias’s advice doubles as a cultural jab: ditch the literal and figurative corsetry. Stop playing small to stay acceptable.
That’s why the line works. It’s coaching, but it’s also a worldview from an athlete who built a career on refusing containment. “Really let the ball have it” is funny, almost violent, and deliberately unfussy. She’s insisting that excellence isn’t polite. It’s full-body, slightly unseemly, and unapologetically loud - a message that still reads as modern because the pressure to perform and stay palatable hasn’t gone away, it’s just gotten better lighting.
Quote Details
| Topic | Sports |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Zaharias, Babe. (n.d.). It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have it. FixQuotes. https://fixquotes.com/quotes/its-not-just-enough-to-swing-at-the-ball-youve-128222/
Chicago Style
Zaharias, Babe. "It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have it." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/its-not-just-enough-to-swing-at-the-ball-youve-128222/.
MLA Style (9th ed.)
"It's not just enough to swing at the ball. You've got to loosen your girdle and really let the ball have it." FixQuotes, https://fixquotes.com/quotes/its-not-just-enough-to-swing-at-the-ball-youve-128222/. Accessed 2 Feb. 2026.


