"It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more"

This quote by Mike Ditka encourages us to take care of our bodies. He emphasizes that by doing so, we will have a better quality of life, a healthier way of life, and more happiness. He likewise suggests that by looking after our bodies, we will be more satisfying to be around and others will enjoy us more. This quote motivates us to prioritize our physical health and wellness, as it is essential for a better life. It is a tip that we ought to take care of our bodies and make certain that we are living a healthy lifestyle. Looking after our bodies is an investment in our future and will cause a better lifestyle.