"I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous"
About this Quote
The key move is her reframing of “health” as attention management. “The less attention I pay to food, the healthier I am” flips the usual wellness script, where constant vigilance is treated as virtue. For someone in an industry that has historically policed bodies as part of the job description, that line reads like survival advice: obsession doesn’t just distort eating; it colonizes your mental bandwidth.
Her phrase “Any obsession is dangerous” is broad on purpose, then sharpened with a joke: a country can be obsessed with “jeans” and survive. It’s a funny exception that works as a pressure valve; it lets her criticize without sounding sanctimonious. But the subtext is bleak: when a society channels its nervous energy into a single “fix,” it becomes easy to sell, easy to shame, easy to manipulate.
The carb panic she calls “ridiculous” isn’t really about carbohydrates. It’s about the recurring American need to turn ordinary life into a moral test - to invent dietary villains, crown temporary saints, and confuse control with care. Ricci’s point isn’t anti-nutrition; it’s anti-hysteria.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Ricci, Christina. (2026, January 15). I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous. FixQuotes. https://fixquotes.com/quotes/ive-been-to-therapists-my-whole-life-i-find-the-148680/
Chicago Style
Ricci, Christina. "I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/ive-been-to-therapists-my-whole-life-i-find-the-148680/.
MLA Style (9th ed.)
"I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/ive-been-to-therapists-my-whole-life-i-find-the-148680/. Accessed 22 Feb. 2026.


