"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race"
About this Quote
The intent is practical, almost mundane. Hes describing a pre-race coping strategy: attention management. Thinking about "the race" is code for rehearsing catastrophe: false starts, tight hamstrings, the microscopic difference between legend and embarrassment. Bolt knows that stress is not abstract; it lives in the body, and sprinting is brutally unforgiving to a tense body. Relaxation isnt laziness here, its performance tech. Loose muscles, clear timing, clean execution.
The subtext is status. Bolt can afford to daydream about video games because his training has already purchased his confidence. He doesnt need to psych himself up; he needs to stay out of his own way. That casualness is part of the Bolt brand, too: joy as intimidation. When the fastest man alive looks like hes just killing time, everyone else starts tightening up.
Context matters: a global stage where athletes are marketed as machines and punished for sounding human. Bolt slips a small act of rebellion into the interview genre, insisting that the mind before competition can be ordinary, even playful - and that this ordinariness is precisely what makes the extraordinary possible.
Quote Details
| Topic | Stress |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Bolt, Usain. (2026, January 14). I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race. FixQuotes. https://fixquotes.com/quotes/ive-learned-over-the-years-that-if-you-start-172092/
Chicago Style
Bolt, Usain. "I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race." FixQuotes. January 14, 2026. https://fixquotes.com/quotes/ive-learned-over-the-years-that-if-you-start-172092/.
MLA Style (9th ed.)
"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race." FixQuotes, 14 Jan. 2026, https://fixquotes.com/quotes/ive-learned-over-the-years-that-if-you-start-172092/. Accessed 4 Feb. 2026.

