"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race"

Usain Bolt is suggesting that it is essential to unwind before a race. He has discovered that if he starts to believe too much about the race, it can trigger him to become stressed. To combat this, he tries to unwind by thinking about other things such as video games, what he will do after the race, and how he will chill. This helps him to stay calm and focused before the race, permitting him to perform at his best. This is a fantastic strategy for any athlete, as it can help to reduce stress and anxiety before a competitors. It is very important to keep in mind that it is not just crucial to be physically prepared for a race, but likewise mentally ready. Putting in the time to relax and concentrate on something else can assist to make sure that athletes are in the right frame of mind to carry out at their best.