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Education Quote by Usain Bolt

"I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race"

About this Quote

Bolt is selling a heresy that only the truly gifted can afford: the idea that the biggest moments get handled best by treating them like theyre not that big. In a sports culture that fetishizes obsession - the tunnel vision, the ice bath monologue, the myth that champions are forged by constant mental suffering - he offers a disarming alternative. Dont stare at the monster. Put it in your peripheral vision and load up a different screen.

The intent is practical, almost mundane. Hes describing a pre-race coping strategy: attention management. Thinking about "the race" is code for rehearsing catastrophe: false starts, tight hamstrings, the microscopic difference between legend and embarrassment. Bolt knows that stress is not abstract; it lives in the body, and sprinting is brutally unforgiving to a tense body. Relaxation isnt laziness here, its performance tech. Loose muscles, clear timing, clean execution.

The subtext is status. Bolt can afford to daydream about video games because his training has already purchased his confidence. He doesnt need to psych himself up; he needs to stay out of his own way. That casualness is part of the Bolt brand, too: joy as intimidation. When the fastest man alive looks like hes just killing time, everyone else starts tightening up.

Context matters: a global stage where athletes are marketed as machines and punished for sounding human. Bolt slips a small act of rebellion into the interview genre, insisting that the mind before competition can be ordinary, even playful - and that this ordinariness is precisely what makes the extraordinary possible.

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TopicStress
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Ive learned thinking about the race stresses you out
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About the Author

Usain Bolt

Usain Bolt (born August 21, 1986) is a Athlete from Jamaica.

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