"I've learned that you shouldn't go through life with a catcher's mitt on both hands; you need to be able to throw something back"
About this Quote
Angelou’s genius here is that she makes generosity sound less like sainthood and more like basic physics: if all you do is catch, you become a soft target for whatever the world hurls at you. The image of “a catcher’s mitt on both hands” is almost comic in its exaggeration, a person so committed to receiving - expectations, insults, demands, even praise - that they’re immobilized by politeness. In one quick metaphor, she exposes how “being nice” can slide into a kind of self-erasure.
The line turns on that last phrase: “throw something back.” It’s not a call to cruelty; it’s a defense of agency. Angelou is talking about reciprocity, boundaries, and the right to answer life rather than just absorb it. There’s subtext here about power: women, especially Black women in Angelou’s America, were routinely trained to take what they were given - to be accommodating, to be “strong,” to carry other people’s chaos without complaint. The mitts aren’t just personality quirks; they’re cultural conditioning.
What makes the quote work is its refusal to moralize. Angelou doesn’t say “stand up for yourself” in the abstract. She gives you a bodily problem: two gloved hands can’t grasp, can’t build, can’t push away, can’t create. To throw something back is to reclaim motion, to participate in the exchange of the world on your own terms. It’s counsel disguised as a vivid, ordinary scene - the kind of wisdom that sticks because it feels like lived experience, not a lecture.
The line turns on that last phrase: “throw something back.” It’s not a call to cruelty; it’s a defense of agency. Angelou is talking about reciprocity, boundaries, and the right to answer life rather than just absorb it. There’s subtext here about power: women, especially Black women in Angelou’s America, were routinely trained to take what they were given - to be accommodating, to be “strong,” to carry other people’s chaos without complaint. The mitts aren’t just personality quirks; they’re cultural conditioning.
What makes the quote work is its refusal to moralize. Angelou doesn’t say “stand up for yourself” in the abstract. She gives you a bodily problem: two gloved hands can’t grasp, can’t build, can’t push away, can’t create. To throw something back is to reclaim motion, to participate in the exchange of the world on your own terms. It’s counsel disguised as a vivid, ordinary scene - the kind of wisdom that sticks because it feels like lived experience, not a lecture.
Quote Details
| Topic | Self-Improvement |
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