"Life is supposed to be a series of peaks and valleys. The secret is to keep the valleys from becoming Grand Canyons"

This quote by Bern Williams is a tip that life is not constantly simple. We all experience highs and lows, however it is necessary to bear in mind that the lows need to not be so deep that they become overwhelming. It is essential to take the time to appreciate the good moments and to find methods to deal with the bad. It is likewise important to remember that the bad moments will pass and that the good moments will return. This quote is a suggestion to remain positive and to keep the bad moments from becoming too frustrating. It is a reminder to take the time to value the great minutes and to find ways to cope with the bad. Life is a journey and it is necessary to keep in mind that the valleys will not last forever.