"Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated"

In this quote, Jennifer Aniston is revealing her well balanced approach to health and wellness. She acknowledges that she looks after her body by consuming well and exercising, but she likewise permits herself to indulge in deals with when she wishes to. She emphasizes that she does not follow extreme diets or deny herself of things she enjoys, such as coffee, dairy, or red wine. Aniston is standing up for her right to make her own options and take pleasure in the things that bring her enjoyment, instead of adhering to rigorous and possibly damaging limitations. Overall, her message is one of small amounts and self-care.