"Many people submit to excessive appetites without realizing that they do not need to eat so much food"
About this Quote
Smith also builds a quiet indictment into "without realizing". The target isn’t gluttony as a cartoon vice; it’s mindlessness. She’s diagnosing a culture where consumption can slide from choice into habit so seamlessly that the person inside the habit stops recognizing it as optional. The kicker - "do not need" - is not about deprivation. It’s about miscalibrated need, the way comfort and stress relief masquerade as necessity.
Context matters. Smith’s career spanned Depression-era scarcity, wartime rationing, and postwar plenty, a period when food became both symbol and commodity. In that arc, eating "so much" isn’t merely personal excess; it’s a cultural reflex formed by marketing, prosperity, and anxiety. The line’s intent is corrective, almost pastoral: you can have appetite without being governed by it. Subtext: freedom isn’t getting everything you want; it’s noticing when "want" has been trained to feel like "must."
Quote Details
| Topic | Self-Discipline |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Smith, Kate. (2026, January 16). Many people submit to excessive appetites without realizing that they do not need to eat so much food. FixQuotes. https://fixquotes.com/quotes/many-people-submit-to-excessive-appetites-without-93161/
Chicago Style
Smith, Kate. "Many people submit to excessive appetites without realizing that they do not need to eat so much food." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/many-people-submit-to-excessive-appetites-without-93161/.
MLA Style (9th ed.)
"Many people submit to excessive appetites without realizing that they do not need to eat so much food." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/many-people-submit-to-excessive-appetites-without-93161/. Accessed 12 Feb. 2026.








