"Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end"

Meditation is a practice that can be difficult to start, however it deserves the effort. Swami Sivananda's quote speaks with the concept that although it might be hard to start, the benefits of meditation are excellent. Through meditation, one can experience a sense of inner peace and joy that is not fleeting, however rather, immortal. This bliss is not something that can be discovered through material possessions or external sources, but rather, it is something that originates from within. The practice of meditation can help to clear the mind of unfavorable ideas and feelings, allowing one to focus on the present minute and discover pleasure in the basic things. In the end, the effort took into meditation deserves it, as it can bring a sense of satisfaction and happiness that is long lasting.