"Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill"
- Charisma Carpenter
About this Quote
In this quote, Charisma Carpenter is describing her common exercise regimen with her fitness instructor at the gym. She mentions that they do a range of workouts, consisting of a weights circuit with cardio, football drills, and running with weights on the treadmill. This recommends that her fitness instructor concentrates on a well-rounded method to physical fitness, including both strength training and cardiovascular exercises. The mention of football drills also indicates that they incorporate sports-specific motions into their exercises. Furthermore, using weights on the treadmill adds an additional difficulty to their sprinting, making it a more extreme and efficient workout. Overall, this quote highlights the significance of variety and strength in a workout routine.
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