"Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill"

In this quote, Charisma Carpenter is describing her common exercise regimen with her fitness instructor at the gym. She mentions that they do a range of workouts, consisting of a weights circuit with cardio, football drills, and running with weights on the treadmill. This recommends that her fitness instructor concentrates on a well-rounded method to physical fitness, including both strength training and cardiovascular exercises. The mention of football drills also indicates that they incorporate sports-specific motions into their exercises. Furthermore, using weights on the treadmill adds an additional difficulty to their sprinting, making it a more extreme and efficient workout. Overall, this quote highlights the significance of variety and strength in a workout routine.