"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new"
About this Quote
The intent is motivational, but it’s also disciplinary. “You can only grow” isn’t a gentle suggestion; it’s a boundary. There’s a moral geometry here: comfort equals stagnation, discomfort equals virtue. The subtext is that your biggest obstacle isn’t lack of talent or opportunity; it’s your preference for ease and familiarity. Tracy isn’t arguing that risk guarantees success. He’s arguing that avoidance guarantees your current ceiling.
Context matters: Tracy rose in the late-20th-century ecosystem of sales training and business coaching, where the currency is performance and the villain is complacency. In that world, “comfort zone” isn’t just a psychological state; it’s a market liability. The quote speaks to a culture that treats the self like a startup: iterate, pivot, tolerate short-term pain for long-term gains.
Its persuasive power comes from the tight causal chain and the bodily realism. Growth becomes less mystical and more mechanical: if you’re not regularly uncomfortable, you’re probably not actually changing. That’s both liberating (no need for perfect confidence) and quietly unforgiving (no excuses, only choices).
Quote Details
| Topic | Embrace Change |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Tracy, Brian. (2026, January 14). Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. FixQuotes. https://fixquotes.com/quotes/move-out-of-your-comfort-zone-you-can-only-grow-30319/
Chicago Style
Tracy, Brian. "Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." FixQuotes. January 14, 2026. https://fixquotes.com/quotes/move-out-of-your-comfort-zone-you-can-only-grow-30319/.
MLA Style (9th ed.)
"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." FixQuotes, 14 Jan. 2026, https://fixquotes.com/quotes/move-out-of-your-comfort-zone-you-can-only-grow-30319/. Accessed 21 Feb. 2026.




