"Muscles come and go; flab lasts"
About this Quote
"Muscles come and go; flab lasts" is a two-clause gut punch that pretends to be fitness advice and lands as a worldview. Vaughan, a mid-century American journalist with a newspaperman’s instinct for the deflating punchline, compresses an entire skepticism about self-improvement into nine words. The rhythm matters: the first half promises the familiar arc of discipline and reward, then the semicolon snaps shut like a trap. Whatever gains you manage are temporary; entropy has better funding.
The intent isn’t to discourage exercise so much as to mock the cult of transformation. "Muscles" stands in for any aspirational project: diets, routines, reinventions, the optimistic idea that you can outrun time with enough reps. "Flab" is the stubborn remainder - not just body fat, but the default setting of comfort, inertia, and aging. Vaughan’s joke works because it treats the body as a ledger where you can make deposits, sure, but interest accrues to the wrong account.
Context helps: Vaughan wrote in a postwar America newly enchanted with leisure, abundance, and consumer self-fashioning - the era when magazine culture sold better bodies as both moral achievement and social passport. His line punctures that sales pitch with a bleak little laugh. It’s also a journalist’s realism: news cycles forget your victories quickly, but your mistakes have a long half-life. The cynicism isn’t mean; it’s prophylactic. If you can laugh at the inevitability of backsliding, you’re less likely to be manipulated by promises of permanent perfection.
The intent isn’t to discourage exercise so much as to mock the cult of transformation. "Muscles" stands in for any aspirational project: diets, routines, reinventions, the optimistic idea that you can outrun time with enough reps. "Flab" is the stubborn remainder - not just body fat, but the default setting of comfort, inertia, and aging. Vaughan’s joke works because it treats the body as a ledger where you can make deposits, sure, but interest accrues to the wrong account.
Context helps: Vaughan wrote in a postwar America newly enchanted with leisure, abundance, and consumer self-fashioning - the era when magazine culture sold better bodies as both moral achievement and social passport. His line punctures that sales pitch with a bleak little laugh. It’s also a journalist’s realism: news cycles forget your victories quickly, but your mistakes have a long half-life. The cynicism isn’t mean; it’s prophylactic. If you can laugh at the inevitability of backsliding, you’re less likely to be manipulated by promises of permanent perfection.
Quote Details
| Topic | Witty One-Liners |
|---|---|
| Source | Bill Vaughan — aphorism: "Muscles come and go; flab lasts." (attributed; no specific original publication cited) |
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