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Daily Inspiration Quote by Bill Vaughan

"Muscles come and go; flab lasts"

About this Quote

"Muscles come and go; flab lasts" is a two-clause gut punch that pretends to be fitness advice and lands as a worldview. Vaughan, a mid-century American journalist with a newspaperman’s instinct for the deflating punchline, compresses an entire skepticism about self-improvement into nine words. The rhythm matters: the first half promises the familiar arc of discipline and reward, then the semicolon snaps shut like a trap. Whatever gains you manage are temporary; entropy has better funding.

The intent isn’t to discourage exercise so much as to mock the cult of transformation. "Muscles" stands in for any aspirational project: diets, routines, reinventions, the optimistic idea that you can outrun time with enough reps. "Flab" is the stubborn remainder - not just body fat, but the default setting of comfort, inertia, and aging. Vaughan’s joke works because it treats the body as a ledger where you can make deposits, sure, but interest accrues to the wrong account.

Context helps: Vaughan wrote in a postwar America newly enchanted with leisure, abundance, and consumer self-fashioning - the era when magazine culture sold better bodies as both moral achievement and social passport. His line punctures that sales pitch with a bleak little laugh. It’s also a journalist’s realism: news cycles forget your victories quickly, but your mistakes have a long half-life. The cynicism isn’t mean; it’s prophylactic. If you can laugh at the inevitability of backsliding, you’re less likely to be manipulated by promises of permanent perfection.

Quote Details

TopicWitty One-Liners
SourceBill Vaughan — aphorism: "Muscles come and go; flab lasts." (attributed; no specific original publication cited)
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Citation Formats

APA Style (7th ed.)
Vaughan, Bill. (2026, January 17). Muscles come and go; flab lasts. FixQuotes. https://fixquotes.com/quotes/muscles-come-and-go-flab-lasts-47588/

Chicago Style
Vaughan, Bill. "Muscles come and go; flab lasts." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/muscles-come-and-go-flab-lasts-47588/.

MLA Style (9th ed.)
"Muscles come and go; flab lasts." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/muscles-come-and-go-flab-lasts-47588/. Accessed 12 Feb. 2026.

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Muscles Come and Go; Flab Lasts - Bill Vaughan
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About the Author

Bill Vaughan

Bill Vaughan (October 8, 1915 - February 25, 1977) was a Journalist from USA.

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