"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula"

This quote by Richard Simmons is an amusing way of highlighting the importance of self-care. By telling us to "like yourself," he is motivating us to practice self-love and self-acceptance. Consuming healthy is likewise essential for our physical and psychological health, and he emphasizes this by informing us to "consume healthy." Lastly, he tells us to "squeeze your buns," which is a humorous way of saying that exercise is essential for our overall health and health and wellbeing. This quote is a pointer that taking care of ourselves is necessary for our physical and psychological health, and that it should be a concern in our lives.