"On long haul flights I always drink loads and loads of water and eat light and healthy food"

In this quote, Lisa Snowdon is sharing her individual regimen for long run flights. She points out that she constantly drinks a great deal of water and eats light and healthy food. This recommends that she focuses on remaining hydrated and nourished throughout her travels. By consuming loads of water, she is likely trying to combat the dry air and prospective dehydration that can occur on long flights. Furthermore, by picking to consume light and healthy food, she is likely trying to prevent feeling heavy or puffed up throughout the flight. In general, this quote highlights the significance of self-care and preserving a healthy way of life even while traveling.