"On long haul flights I always drink loads and loads of water and eat light and healthy food"
About this Quote
The phrasing matters. “Always” and “loads and loads” sell not moderation but certainty: a repeatable rule that reads like a backstage secret without actually revealing anything risky. Water becomes a moral stand-in for purity and professionalism; “light and healthy” hints at restraint without saying “diet,” a word heavy with industry baggage. The subtext is the unspoken economy of the modeling world, where looking effortless often requires routines that are anything but. You don’t conquer jet lag; you manage the optics of it.
Culturally, it lands in that familiar wellness register where self-care and self-surveillance blur. Hydration is framed as a hack, food as fuel, and the body as a project you can optimize even at 35,000 feet. It’s also disarmingly normal, almost chatty - the tone of a magazine Q&A or a red carpet side question - which is precisely why it works. The advice is bland on purpose: relatable enough to borrow, polished enough to reinforce the brand.
Quote Details
| Topic | Self-Care |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Snowdon, Lisa. (2026, January 16). On long haul flights I always drink loads and loads of water and eat light and healthy food. FixQuotes. https://fixquotes.com/quotes/on-long-haul-flights-i-always-drink-loads-and-129042/
Chicago Style
Snowdon, Lisa. "On long haul flights I always drink loads and loads of water and eat light and healthy food." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/on-long-haul-flights-i-always-drink-loads-and-129042/.
MLA Style (9th ed.)
"On long haul flights I always drink loads and loads of water and eat light and healthy food." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/on-long-haul-flights-i-always-drink-loads-and-129042/. Accessed 12 Feb. 2026.








