"One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'"
About this Quote
“Farewell to Fat” is the brandable punchline, a neat alliteration that turns a complicated, lifelong relationship with food, body image, class, and shame into a single ceremonial goodbye. That simplification is the point. It converts the messy middle into a decisive act, like quitting a toxic ex. Subtext: fat is not just a condition, it’s a villain you can banish if you commit, and Simmons will be your cheering coach and confessor.
Context matters here. Simmons rose as a media personality who made fitness feel accessible to people who didn’t see themselves in hard-body gym culture. This line carries that democratic warmth: he imagines meeting you, not judging you. But it also reveals the era’s moralized wellness script, where self-improvement is validated by public testimony. The genius - and the risk - is that the quote offers belonging as the reward for transformation, nudging listeners to equate being “changed” with being smaller.
Quote Details
| Topic | Fitness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Simmons, Richard. (2026, January 16). One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'. FixQuotes. https://fixquotes.com/quotes/one-day-i-may-be-meeting-you-and-hearing-how-101368/
Chicago Style
Simmons, Richard. "One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/one-day-i-may-be-meeting-you-and-hearing-how-101368/.
MLA Style (9th ed.)
"One day I may be meeting you and hearing how you've changed your life by saying, 'Farewell to Fat'." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/one-day-i-may-be-meeting-you-and-hearing-how-101368/. Accessed 19 Feb. 2026.




