"One of my favorite things is mayonnaise and I have to tell you that. I love mayonnaise, but I don't eat it any more. If I do I put light mayonnaise on it, which I know is still not good but it's a lot better than the other one and I don't eat it that much"

Mike Ditka is expressing his love for mayonnaise, however likewise his awareness of the health threats connected with it. He acknowledges that mayonnaise is among his preferred things, but he has actually chosen to limit his consumption of it. He has decided to use light mayo instead, which he knows is still bad for him, but is a much healthier option. This shows that he understands his health and is making an effort to make much healthier choices. He likewise discusses that he doesn't consume it that much, which indicates that he is attempting to limit his consumption of mayo. This quote demonstrates that Mike Ditka understands the health threats connected with mayo and is making an effort to make healthier options.