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Motivation Quote by Earl Wilson

"One way to get high blood pressure is to go mountain climbing over molehills"

About this Quote

Wilson’s line turns a medical scare into a comedy of scale: hypertension as the predictable outcome of treating minor irritations like life-or-death expeditions. The mountain/molehill contrast is an old idiom, but the tweak is the physiological punchline. He’s not just accusing you of overreacting; he’s suggesting your body keeps the score. Anxiety isn’t abstract here. It’s pressure, literally, building in the arteries because your mind keeps declaring emergencies.

The intent is pragmatic, almost locker-room wisdom: stop manufacturing drama. Coming from an athlete, it lands as performance advice as much as lifestyle counsel. Athletes live in a world where stress has to be metabolized quickly - you can’t afford to waste adrenaline on petty slights when you need it for the next play. The joke carries a quiet ethic of triage: reserve intensity for what deserves it, because intensity is a finite resource.

Subtextually, Wilson is poking at a distinctly modern habit: the compulsion to litigate every annoyance, to inflate the small stuff into an identity-level threat. The line anticipates today’s outrage economy without naming it; it sketches the psychology behind it. If you keep climbing, you keep burning.

Context matters, too. Mid-to-late 20th century America increasingly medicalized stress, linking temperament to health outcomes. Wilson’s quip rides that cultural shift, packaging a public-health message as a one-liner. It works because it doesn’t moralize. It laughs, then leaves you holding the uncomfortable truth: you might be doing this to yourself.

Quote Details

TopicPuns & Wordplay
Source
Verified source: 60 Ways to Lower Your Blood Pressure (Robert D. Lesslie, 2016)ISBN: 9780736963275 · ID: PNOwCgAAQBAJ
Text match: 95.00%   Provider: Google Books
Evidence:
... One way to get high blood pressure is to go mountain climbing over molehills.” Earl Wilson (1907–1987) All You Need Is a Good Night's Sleep You might 82 60 Ways to Lower Your Blood Pressure.
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Citation Formats

APA Style (7th ed.)
Wilson, Earl. (2026, February 20). One way to get high blood pressure is to go mountain climbing over molehills. FixQuotes. https://fixquotes.com/quotes/one-way-to-get-high-blood-pressure-is-to-go-143781/

Chicago Style
Wilson, Earl. "One way to get high blood pressure is to go mountain climbing over molehills." FixQuotes. February 20, 2026. https://fixquotes.com/quotes/one-way-to-get-high-blood-pressure-is-to-go-143781/.

MLA Style (9th ed.)
"One way to get high blood pressure is to go mountain climbing over molehills." FixQuotes, 20 Feb. 2026, https://fixquotes.com/quotes/one-way-to-get-high-blood-pressure-is-to-go-143781/. Accessed 22 Feb. 2026.

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One way to get high blood pressure is to go mountain climbing over molehills
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About the Author

Earl Wilson

Earl Wilson (October 2, 1934 - April 23, 2005) was a Athlete from USA.

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