"Other people do not have to change for us to experience peace of mind"
About this Quote
A psychologist’s version of pulling the plug on the most exhausting fantasy we carry: that serenity is a group project. Jampolsky’s line is intentionally anti-dramatic. No villain, no makeover montage, no decisive confrontation where the difficult person finally “gets it.” Peace of mind, he implies, isn’t a trophy awarded when the world behaves; it’s a skill practiced while the world stays stubbornly itself.
The subtext is a quiet indictment of control disguised as concern. “If they would just change” often masquerades as moral clarity, but it’s also a way of outsourcing our inner life to someone else’s choices. The quote denies that bargaining chip. It reframes our agitation as information about us - our expectations, our attachment to being right, our need for apology, our craving for certainty. That’s not victim-blaming so much as agency-restoring: if your nervous system is waiting on a committee vote, you’re trapped.
Context matters here. Jampolsky’s work sits in the late-20th-century self-help/therapy ecosystem shaped by humanistic psychology and spiritualized cognitive reframing (his ties to A Course in Miracles are part of the backdrop). The intent isn’t to excuse harm or recommend staying in bad situations. It’s to separate two tasks we constantly fuse: setting boundaries in the outer world and cultivating steadiness in the inner one. You can still leave, confront, report, grieve. You just don’t have to postpone peace until other people become easier to live with.
The subtext is a quiet indictment of control disguised as concern. “If they would just change” often masquerades as moral clarity, but it’s also a way of outsourcing our inner life to someone else’s choices. The quote denies that bargaining chip. It reframes our agitation as information about us - our expectations, our attachment to being right, our need for apology, our craving for certainty. That’s not victim-blaming so much as agency-restoring: if your nervous system is waiting on a committee vote, you’re trapped.
Context matters here. Jampolsky’s work sits in the late-20th-century self-help/therapy ecosystem shaped by humanistic psychology and spiritualized cognitive reframing (his ties to A Course in Miracles are part of the backdrop). The intent isn’t to excuse harm or recommend staying in bad situations. It’s to separate two tasks we constantly fuse: setting boundaries in the outer world and cultivating steadiness in the inner one. You can still leave, confront, report, grieve. You just don’t have to postpone peace until other people become easier to live with.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
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