"Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it"
About this Quote
The intent is therapeutic: reframe memory as interpretation, not destiny. If the past is "a story existing only in our minds", then its power is not in what happened, but in the rehearsal. The subtext is a critique of identity-as-wound, the modern tendency to curate a personal mythology of hurt and call it authenticity. Williamson isn't asking for denial; she's granting the past its day in court, then issuing a sentence: stop living there.
Context matters. Williamson comes out of a late-20th-century American spiritual ecosystem (A Course in Miracles-adjacent) that treats forgiveness as a practical technology, not a moral badge. The line speaks to an era where analysis is plentiful and closure is scarce. It’s a brisk rebuke to the culture of overprocessing: do the work, take the lesson, then make room for your life.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Williamson, Marianne. (n.d.). Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it. FixQuotes. https://fixquotes.com/quotes/our-past-is-a-story-existing-only-in-our-minds-9085/
Chicago Style
Williamson, Marianne. "Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/our-past-is-a-story-existing-only-in-our-minds-9085/.
MLA Style (9th ed.)
"Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it." FixQuotes, https://fixquotes.com/quotes/our-past-is-a-story-existing-only-in-our-minds-9085/. Accessed 2 Feb. 2026.








