"Pay attention to your body. The point is everybody is different. You have to figure out what works for you"

This quote by Andrew Weil motivates us to be conscious of our bodies and to acknowledge that everyone is various. We ought to make the effort to understand our own bodies and what works best for us. This could indicate various things for different individuals. For instance, some people might require more sleep than others, or some might require to work out more than others. We ought to take notice of our bodies and listen to what they are informing us. We ought to likewise be aware of our own specific needs and choices and make sure that we are taking care of ourselves in the very best method possible. By doing this, we can make sure that we are living a healthy and balanced lifestyle.