"Peace of mind comes from not wanting to change others"
About this Quote
Peace of mind, Jampolsky implies, is less a mood you achieve than a power struggle you stop participating in. The line smuggles in a quietly radical idea: a lot of our “stress” isn’t caused by events, but by the ongoing, often invisible project of managing other people - their choices, their tone, their politics, their habits, their timeline. When that project fails (as it usually does), we read the failure as evidence that the world is unsafe or we’re not doing enough. Jampolsky reframes it as a category error.
The intent is clinical but not cold. As a psychologist associated with popular therapeutic spirituality, he’s pointing to the basic mechanics of rumination: the mind loops because it keeps drafting scripts for people who won’t follow them. “Not wanting” is the operative verb. He’s not asking you to become indifferent or permissive; he’s targeting the craving for control that disguises itself as concern, righteousness, even love. Wanting to change others can feel like moral seriousness, but it often functions as self-anesthesia: if you can fix them, you don’t have to sit with your own fear, grief, or boundaries.
The subtext is relational: peace doesn’t come from winning arguments or perfecting communication techniques; it comes from recognizing where influence ends and coercion begins. In modern life - algorithm-fed outrage, family group chats, workplace “culture fits” - the pressure to correct, educate, and optimize each other is constant. Jampolsky’s line cuts through that noise with a therapeutic dare: trade control for clarity, and watch how much quiet returns.
The intent is clinical but not cold. As a psychologist associated with popular therapeutic spirituality, he’s pointing to the basic mechanics of rumination: the mind loops because it keeps drafting scripts for people who won’t follow them. “Not wanting” is the operative verb. He’s not asking you to become indifferent or permissive; he’s targeting the craving for control that disguises itself as concern, righteousness, even love. Wanting to change others can feel like moral seriousness, but it often functions as self-anesthesia: if you can fix them, you don’t have to sit with your own fear, grief, or boundaries.
The subtext is relational: peace doesn’t come from winning arguments or perfecting communication techniques; it comes from recognizing where influence ends and coercion begins. In modern life - algorithm-fed outrage, family group chats, workplace “culture fits” - the pressure to correct, educate, and optimize each other is constant. Jampolsky’s line cuts through that noise with a therapeutic dare: trade control for clarity, and watch how much quiet returns.
Quote Details
| Topic | Letting Go |
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