"People are not disturbed by things, but by the view they take of them"
About this Quote
The line works because it refuses the comforting story that distress is always imposed from the outside. It’s a moral provocation disguised as a calm observation. If your anguish is partly a product of your “view,” then you’re not only a victim of circumstance; you’re also a participant in your own suffering. That’s bracing, and a little ruthless. It implies responsibility without promising fairness.
Context matters. Epictetus wasn’t theorizing from a cushioned desk; he was born enslaved and later taught in Rome and exile. Stoicism, in his hands, isn’t a vibe or a productivity hack. It’s psychological triage for people with limited control over their material conditions. The subtext is survival: when you can’t choose what happens, you can choose what you assent to.
There’s also a warning embedded here. “View” isn’t the same as denial. Stoic reframing is meant to separate pain from panic, not to excuse cruelty or pretend losses don’t hurt. Epictetus is narrowing the battlefield to the one terrain you can actually defend: the judgment that turns events into verdicts about your worth, your future, your life.
Quote Details
| Topic | Wisdom |
|---|---|
| Source | Epictetus, Enchiridion (Handbook), §5 — commonly translated “Men are disturbed not by things, but by the views which they take of them.” |
| Cite |
Citation Formats
APA Style (7th ed.)
Epictetus. (2026, January 15). People are not disturbed by things, but by the view they take of them. FixQuotes. https://fixquotes.com/quotes/people-are-not-disturbed-by-things-but-by-the-14216/
Chicago Style
Epictetus. "People are not disturbed by things, but by the view they take of them." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/people-are-not-disturbed-by-things-but-by-the-14216/.
MLA Style (9th ed.)
"People are not disturbed by things, but by the view they take of them." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/people-are-not-disturbed-by-things-but-by-the-14216/. Accessed 12 Feb. 2026.







