"Perfectionism is not the same thing as striving to be our best. Perfectionism is the belief that if we live perfectly, look perfectly, and act perfectly, we can avoid the pain of blame, judgment, and shame. It's a shield"

This quote by Brené Brown talks to the idea that perfectionism is not the same as making every effort to be our best. Perfectionism is a belief that if we can be perfect in our lives, our looks, and our actions, we can prevent the discomfort of criticism, judgment, as well as embarassment. It is a way of securing ourselves from the potential of being evaluated or slammed. Perfectionism is a way of attempting to manage our setting as well as individuals in it, to avoid the pain of being judged. Nonetheless, this is not a healthy and balanced way of living, as it can bring about sensations of anxiousness, anxiety, and also reduced self-worth. Perfectionism can also bring about an absence of self-compassion as well as a failure to accept errors. Instead of striving for perfection, it is essential to concentrate on self-improvement as well as self-acceptance.