"Refusing to ask for help when you need it is refusing someone the chance to be helpful"
About this Quote
That’s a musician’s insight, not a therapist’s. Ocasek spent a career inside collaboration: bands are basically structured dependence, full of unglamorous asks (a harmony, a rewrite, a ride, a second opinion) that determine whether the final thing lives or dies. In that world, refusing help doesn’t just protect your ego; it deprives the group of its role. The quote’s sly move is to grant dignity to the helper. Asking isn’t begging; it’s offering someone a chance to matter in a concrete way.
The subtext is also about intimacy. People often refuse help to avoid feeling exposed or indebted, but Ocasek reframes the “debt” as a gift others want to give. It’s a gentle accusation: your silence might be less about not bothering anyone and more about not trusting them with your mess. By shifting the moral weight onto the non-asker, he nudges you toward a braver vulnerability: let people show up, and let that change the relationship.
Quote Details
| Topic | Kindness |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Ocasek, Ric. (2026, January 15). Refusing to ask for help when you need it is refusing someone the chance to be helpful. FixQuotes. https://fixquotes.com/quotes/refusing-to-ask-for-help-when-you-need-it-is-122711/
Chicago Style
Ocasek, Ric. "Refusing to ask for help when you need it is refusing someone the chance to be helpful." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/refusing-to-ask-for-help-when-you-need-it-is-122711/.
MLA Style (9th ed.)
"Refusing to ask for help when you need it is refusing someone the chance to be helpful." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/refusing-to-ask-for-help-when-you-need-it-is-122711/. Accessed 12 Feb. 2026.










