"Regrets and recriminations only hurt your soul"
About this Quote
The phrase “only hurt” is doing heavy work. It’s a clean, almost legalistic narrowing of consequences: don’t expect regret to improve your judgment, don’t expect blaming others to restore what you lost. They “only” damage you. That bluntness feels like boardroom pragmatism dressed up as moral counsel, the kind of advice that keeps you moving when your past is messy and your next deal needs you unburdened.
“Soul” is the surprising word choice from a corporate titan. He could’ve said “focus,” “clarity,” “brand.” Instead he reaches for spiritual language, which functions as both warning and absolution. If the soul is what gets bruised, then the solution is private: stop relitigating, stop self-prosecuting. It’s not an apology to anyone else; it’s permission to live without the constant internal audit.
In Hammer’s context, the subtext is sharp: when your public story is contested, the real battle is whether you let the backstory corrode you. This isn’t innocence speaking. It’s survival.
Quote Details
| Topic | Letting Go |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Hammer, Armand. (2026, January 15). Regrets and recriminations only hurt your soul. FixQuotes. https://fixquotes.com/quotes/regrets-and-recriminations-only-hurt-your-soul-162738/
Chicago Style
Hammer, Armand. "Regrets and recriminations only hurt your soul." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/regrets-and-recriminations-only-hurt-your-soul-162738/.
MLA Style (9th ed.)
"Regrets and recriminations only hurt your soul." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/regrets-and-recriminations-only-hurt-your-soul-162738/. Accessed 12 Feb. 2026.





