"Right discipline consists, not in external compulsion, but in the habits of mind which lead spontaneously to desirable rather than undesirable activities"

This quote by Bertrand Russell emphasizes the value of developing great routines of the mind in order to lead a successful and satisfying life. He recommends that external obsession, such as penalties or rewards, are not the most efficient method to attain preferable activities. Rather, he thinks that establishing the best practices of the mind will cause a person naturally taking part in activities that are helpful and desirable. This might include developing a strong work ethic, a favorable attitude, and a willingness to find out and grow. By establishing these habits, a person will be most likely to take part in activities that are helpful and preferable, instead of those that are destructive or undesirable. Ultimately, Russell's quote encourages us to concentrate on establishing the best routines of the mind in order to lead an effective and satisfying life.