"Running is a great way to relieve stress and clear the mind"

This quote by Joan Van Ark talks to the power of running as a form of tension relief and psychological clearness. Running is a terrific method to get out of your head and into your body. It can assist to clear the mind of concerns and stress and anxieties, and supply a sense of calm and clarity. It can also be a terrific method to release physical tension and stress, as the physical exertion can help to release endorphins and other hormones that can help to decrease tension. Running can also be an excellent method to get out of your own head and into the present moment, enabling you to concentrate on the physical feelings of running and the environment around you. It can be a great way to take a break from the pressure of everyday life and to reconnect with yourself. Ultimately, running can be an excellent way to alleviate stress and clear the mind.