"Seek to understand before you seek to be understood"
About this Quote
The intent is practical: reduce friction, increase trust, and make cooperation easier in rooms where everyone is guarding status. Covey wrote for managers, couples, and anyone trapped in the transactional churn of late-20th-century corporate life, when “communication skills” became a professional currency. The subtext is that most conflicts aren’t about facts; they’re about people feeling unheard. If you can make someone feel accurately mirrored, you lower their defenses and gain access to the real problem underneath the talking points.
There’s also a subtle power move here. Understanding first isn’t just kindness; it’s leverage. Listening well gathers information, reveals incentives, and signals confidence: you don’t need to rush to perform your own correctness. In a culture that rewards quick takes and constant self-branding, Covey’s advice reads almost countercultural, but it’s still calibrated to results. It’s emotional intelligence framed as effectiveness, a way to turn humility into influence without ever calling it humility.
Quote Details
| Topic | Wisdom |
|---|---|
| Source | Stephen R. Covey, The 7 Habits of Highly Effective People (1989), Habit 5: "Seek First to Understand, Then to Be Understood." |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Covey, Stephen. (n.d.). Seek to understand before you seek to be understood. FixQuotes. https://fixquotes.com/quotes/seek-to-understand-before-you-seek-to-be-183969/
Chicago Style
Covey, Stephen. "Seek to understand before you seek to be understood." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/seek-to-understand-before-you-seek-to-be-183969/.
MLA Style (9th ed.)
"Seek to understand before you seek to be understood." FixQuotes, https://fixquotes.com/quotes/seek-to-understand-before-you-seek-to-be-183969/. Accessed 2 Feb. 2026.








