"Self-care is not a luxury; it's a necessity. Taking care of yourself is the foundation for taking care of everything else in your life"

This quote stresses the value of self-care. It recommends that taking care of yourself needs to be a top priority, not a high-end. Self-care is essential for keeping physical and mental health, and it is the foundation for taking care of everything else in your life. Looking after yourself can include activities such as getting adequate sleep, consuming healthy, exercising, and taking some time for yourself. It also includes taking some time to relax and do things that make you happy. Self-care is essential for managing tension, enhancing relationships, and accomplishing objectives. It is important for living a healthy and well balanced life. Looking after yourself is the first step to taking care of everything else in your life.