"Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness"
About this Quote
The specific intent is persuasive and practical. A legless table doesn’t become more stable through willpower or positive thinking; it collapses under ordinary weight. That’s the subtext: daily stress, relationships, work, even bodily health “weigh” on us, and self-esteem determines whether we can bear the load without buckling. She also sneaks in an egalitarian claim. Everyone, regardless of talent or status, needs the same basic supports. Self-esteem isn’t a prize for the accomplished; it’s a prerequisite for functioning.
Context matters here. Coming from a writer associated with self-help and personal development discourse, the quote speaks to late-20th-century anxieties about mental health getting filed under “attitude.” Hart tries to medicalize what gets moralized. Calling self-esteem “essential” shifts it from vanity to maintenance, from narcissism to necessity. It’s a bid to make compassion - toward yourself and others - feel less like indulgence and more like basic engineering.
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Citation Formats
APA Style (7th ed.)
Hart, Louise. (2026, January 15). Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness. FixQuotes. https://fixquotes.com/quotes/self-esteem-is-as-important-to-our-well-being-as-171088/
Chicago Style
Hart, Louise. "Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/self-esteem-is-as-important-to-our-well-being-as-171088/.
MLA Style (9th ed.)
"Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/self-esteem-is-as-important-to-our-well-being-as-171088/. Accessed 18 Feb. 2026.









