"Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging"

This quote by Kenneth H. Cooper is a testimony to the significance of workout and its favorable impacts on physical and psychological health. It shows that Cooper has been dedicated to his workout routine for a very long time, as he has not missed 5 consecutive days of aerobic exercise in the past. This suggests that Cooper has actually seen the advantages of regular workout, such as enhanced cardiovascular health, increased energy levels, and enhanced state of mind. It likewise reveals that Cooper has corresponded in his workout routine, which is important for achieving long-lasting health benefits. This quote is a reminder that routine workout is vital for keeping good health and that consistency is key to attaining results.