"So being present becomes more and more the exercise the older you get"

In the quote "So existing becomes more and more the exercise the older you get" by Paul M. Glaser, there's an extensive commentary on the progressing nature of mindfulness and presence as one ages.

As people grow older, they often build up a wide variety of experiences, obligations, and memories. Life's rate, particularly in contemporary times, is relentless, filled with numerous interruptions and expectations. For younger individuals, these interruptions are typically novel and exciting, however as one ages, the significance of savoring the current moment ends up being clearer.

Glaser's use of the word "workout" recommends that existing is not a passive state but an active practice. Like physical exercise, it requires intentional effort and discipline. This implies that mindfulness does not come immediately as we age; rather, it is something we require to cultivate constantly. As life's intricacies increase with age-- career, family, health, and societal functions-- staying anchored in the present minute becomes an important skill to preserve balance and point of view.

The increasing requirement of this practice in later years could be credited to numerous elements. For one, as people age, they often reflect more on their past and consider their future, which can distract from the present. There's likewise an awareness of time's finiteness that becomes more severe, prompting individuals to treasure each minute as it comes. In addition, the wisdom acquired over the years frequently assists individuals recognize the worth of presence, teaching them that previous regrets and future stress and anxieties can diminish the richness of the 'now'.

In essence, Glaser is highlighting an axiom about human advancement: Aging acts as a driver that turns mindfulness from a concept into a required practice. It is through being present that one often finds peace, satisfaction, and clearness in the ever-changing landscape of life. Hence, the journey of aging is not almost building up years but likewise about improving the art of existence.