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Motivation Quote by Jose Mourinho

"So I know all about the ups and downs of football, I know that one day I will be sacked"

About this Quote

Mourinho delivers fatalism like a flex. The line sounds resigned, but it’s really a preemptive strike: he frames dismissal not as failure but as an inevitability baked into the job, especially at the trophy-chasing clubs where he’s made his name. In doing so, he takes the sting out of the outcome before the boardroom can weaponize it. If you’re already expecting the axe, you’re harder to humiliate with it.

The phrasing matters. “Ups and downs” is the blandest sports cliche, yet he uses it as a credibility stamp: I’ve seen everything, I’m not naive, don’t patronize me with form charts. Then he jumps straight to the taboo word - “sacked” - which managers rarely speak aloud because it concedes vulnerability. Mourinho’s trick is to say it first, turning vulnerability into control. It’s emotional jiu-jitsu: he performs realism while also signaling that any future firing won’t be a moral verdict on him, just the sport’s revolving door doing what it does.

Culturally, it fits a coach who has always treated narrative as part of the tactics. Mourinho isn’t only managing players; he’s managing expectations, fans, and headlines. By normalizing the eventual breakup, he subtly pressures ownership too: if you sack me, you’re just confirming the circus, not correcting it. The subtext is pure Mourinho - defiant, self-aware, and allergic to being written out of the story by someone else.

Quote Details

TopicCoaching
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Citation Formats

APA Style (7th ed.)
Mourinho, Jose. (n.d.). So I know all about the ups and downs of football, I know that one day I will be sacked. FixQuotes. https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/

Chicago Style
Mourinho, Jose. "So I know all about the ups and downs of football, I know that one day I will be sacked." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/.

MLA Style (9th ed.)
"So I know all about the ups and downs of football, I know that one day I will be sacked." FixQuotes, https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/. Accessed 2 Feb. 2026.

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About the Author

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Jose Mourinho (born January 26, 1963) is a Coach from Portugal.

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