"So I know all about the ups and downs of football, I know that one day I will be sacked"
About this Quote
The phrasing matters. “Ups and downs” is the blandest sports cliche, yet he uses it as a credibility stamp: I’ve seen everything, I’m not naive, don’t patronize me with form charts. Then he jumps straight to the taboo word - “sacked” - which managers rarely speak aloud because it concedes vulnerability. Mourinho’s trick is to say it first, turning vulnerability into control. It’s emotional jiu-jitsu: he performs realism while also signaling that any future firing won’t be a moral verdict on him, just the sport’s revolving door doing what it does.
Culturally, it fits a coach who has always treated narrative as part of the tactics. Mourinho isn’t only managing players; he’s managing expectations, fans, and headlines. By normalizing the eventual breakup, he subtly pressures ownership too: if you sack me, you’re just confirming the circus, not correcting it. The subtext is pure Mourinho - defiant, self-aware, and allergic to being written out of the story by someone else.
Quote Details
| Topic | Coaching |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Mourinho, Jose. (n.d.). So I know all about the ups and downs of football, I know that one day I will be sacked. FixQuotes. https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/
Chicago Style
Mourinho, Jose. "So I know all about the ups and downs of football, I know that one day I will be sacked." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/.
MLA Style (9th ed.)
"So I know all about the ups and downs of football, I know that one day I will be sacked." FixQuotes, https://fixquotes.com/quotes/so-i-know-all-about-the-ups-and-downs-of-football-151694/. Accessed 2 Feb. 2026.






