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Faith & Spirit Quote by Mary Oliver

"So this is how you swim inward. So this is how you flow outwards. So this is how you pray"

About this Quote

Mary Oliver’s genius is how she makes instruction feel like surrender. The anaphora - “So this is how...” repeated like a steady stroke - mimics the body’s rhythm in water, but it also stages a quiet conversion: technique becomes temperament. You’re not being taught to swim so much as being invited to inhabit a different physics, where effort and yielding aren’t opposites.

“Inward” and “outwards” read like two breaths in the same cycle. Oliver turns motion into a moral orientation: the inward swim is attention, the disciplined return to the private mind; the outward flow is release, a re-entry into the world’s currents. Water, in her work, is rarely just scenery. It’s a solvent for ego, a medium where boundaries blur, where the self can be both held and carried. The subtext is that modern life trains us to live armored - to treat feeling as a leak. Oliver proposes the opposite: allow yourself to be permeable.

Then she lands on “pray,” not as doctrine but as posture. The line suggests prayer isn’t a set of correct words; it’s the practiced movement between introspection and immersion, between solitude and belonging. Context matters: Oliver’s poems often operate as secular liturgy, written for readers suspicious of religion but hungry for reverence. She translates spirituality into sensory discipline - watch closely, enter fully, accept being changed. The rhetorical trick is its simplicity: three short sentences, each widening the frame, until a daily act becomes a form of faith.

Quote Details

TopicPrayer
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So this is how you swim inward, flow outwards, and pray - Mary Oliver
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About the Author

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Mary Oliver (September 10, 1935 - January 17, 2019) was a Poet from USA.

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