"Sometimes the most important thing in a whole day is the rest we take between two deep breaths"
About this Quote
The subtext is survival under pressure. Hillesum, a Dutch Jewish diarist murdered at Auschwitz, wrote about cultivating an inner freedom even as external freedom collapsed. Read against that horizon, the sentence becomes quietly radical: when the world is designed to crush your agency, you protect it by choosing where your attention lands. Rest is not a vacation; it’s a refusal to let panic narrate the day.
The quote also smuggles in a critique of modern heroics. We love stories of endurance as constant motion, constant grit. Hillesum suggests endurance can look like stopping - not because the struggle is over, but because the mind needs a gap to keep perceiving clearly. Between breaths is where you re-enter yourself, remember what you believe, and decide how to meet the next moment without surrendering your inner life to it.
Quote Details
| Topic | Meditation |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Hillesum, Etty. (2026, January 15). Sometimes the most important thing in a whole day is the rest we take between two deep breaths. FixQuotes. https://fixquotes.com/quotes/sometimes-the-most-important-thing-in-a-whole-day-53042/
Chicago Style
Hillesum, Etty. "Sometimes the most important thing in a whole day is the rest we take between two deep breaths." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/sometimes-the-most-important-thing-in-a-whole-day-53042/.
MLA Style (9th ed.)
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/sometimes-the-most-important-thing-in-a-whole-day-53042/. Accessed 7 Feb. 2026.





