"Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces"
About this Quote
The subtext is a rebuttal to the culture’s favorite definition of strength as spectacle. We reward visible struggle and dramatic willpower, yet most of adult life is governed by private negotiations with impulse: dessert, spending, anger, the urge to scroll, the urge to say the cutting thing. Chocolate stands in for all of it: not sin, exactly, but pleasure with consequences. By choosing something so ordinary, Viorst makes discipline feel both relatable and ridiculous, which is why the line sticks.
Context matters: Viorst’s work often treats childhood and family life with dry clarity, taking big feelings and shrinking them to a domestic scale where they’re easier to confess. This joke carries that sensibility into adulthood. It’s a miniature moral philosophy delivered as a snack problem: power isn’t the ability to take; it’s the ability to stop.
Quote Details
| Topic | Self-Discipline |
|---|---|
| Source | Help us find the source |
| Cite | Cite this Quote |
Citation Formats
APA Style (7th ed.)
Viorst, Judith. (n.d.). Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces. FixQuotes. https://fixquotes.com/quotes/strength-is-the-capacity-to-break-a-chocolate-bar-86885/
Chicago Style
Viorst, Judith. "Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces." FixQuotes. Accessed February 2, 2026. https://fixquotes.com/quotes/strength-is-the-capacity-to-break-a-chocolate-bar-86885/.
MLA Style (9th ed.)
"Strength is the capacity to break a chocolate bar into four pieces with your bare hands - and then eat just one of the pieces." FixQuotes, https://fixquotes.com/quotes/strength-is-the-capacity-to-break-a-chocolate-bar-86885/. Accessed 2 Feb. 2026.











