"Stretching was a major part of my preparation"

In this quote, Edwin Moses, a previous American track and field athlete, is stressing the significance of stretching in his training regimen. As a professional athlete, Moses understood the significance of appropriately preparing his body for competition. Stretching not just helps to avoid injuries, however it likewise enhances flexibility and range of motion, which are important for optimal efficiency. By specifying that extending was a "huge part" of his preparation, Moses is highlighting the commitment and discipline required to excel in his sport. This quote works as a tip that even the tiniest details, such as extending, can have a substantial influence on attaining success.