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Parenting & Family Quote by Dan Gable

"The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart"

About this Quote

Gable’s genius here is how he sneaks a whole philosophy of wrestling into a scoreboard. He divides a match into three periods, but the real division is between what can be taught, what can be trained, and what has to be chosen. “Best technician” flatters the sport’s craft: the cleanest angles, the sharpest setup, the practiced instinct. Then he yanks the spotlight off talent and puts it on conditioning, that brutally democratic currency where the “kid in the best shape” can turn a deficit into pressure simply by refusing to fade.

The punchline is the third period. “Biggest heart” isn’t sentimental; it’s a threat. Late in a match, technique gets messy and legs get heavy, so the contest becomes about tolerance for discomfort, clarity under panic, and the willingness to keep attacking when every part of you wants to protect the lead or survive the whistle. Gable’s subtext is that character isn’t a poster on the wall, it’s a competitive advantage that shows up when skill and stamina start to level out.

Context matters: Gable’s brand of wrestling culture is relentless, forged in an era that prized discipline and pace as moral virtues, not just tactics. Calling athletes “kids” is deliberate, too: it frames this as a developmental ethic, a coach’s worldview. You can be born gifted, you can build your engine, but the match belongs to whoever decides, in the final minutes, to suffer better.

Quote Details

TopicTraining & Practice
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Citation Formats

APA Style (7th ed.)
Gable, Dan. (2026, January 15). The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart. FixQuotes. https://fixquotes.com/quotes/the-1st-period-is-won-by-the-best-technician-the-46018/

Chicago Style
Gable, Dan. "The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/the-1st-period-is-won-by-the-best-technician-the-46018/.

MLA Style (9th ed.)
"The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/the-1st-period-is-won-by-the-best-technician-the-46018/. Accessed 13 Feb. 2026.

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1st Technician, 2nd Shape, 3rd Heart - Dan Gable
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About the Author

Dan Gable

Dan Gable (born October 25, 1948) is a Athlete from USA.

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