"The ability to be in the present moment is a major component of mental wellness"
About this Quote
Context matters: Maslow’s humanistic psychology emerged as a third force against Freudian pathology-hunting and behaviorism’s mechanistic stimulus-response model. “Present moment” functions here as a wager about human nature. If you can actually inhabit your life as it happens, Maslow implies, you’re less at the mercy of anxiety (future) and depression (past). Wellness isn’t only symptom management; it’s a capacity for direct experience, what he called “being-cognition” as opposed to “deficiency-cognition,” where everything is scanned for lack, threat, or approval.
The intent is practical and quietly radical: reclaiming the now as a psychological skill, not a spiritual luxury. It anticipates mindfulness by decades, but with a distinct Maslovian edge. This isn’t serenity marketed as self-care; it’s presence as proof of psychological integration. You’re not fully “self-actualizing” if your consciousness is always elsewhere, treating the present as an inconvenient hallway between better rooms.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Maslow, Abraham. (2026, January 15). The ability to be in the present moment is a major component of mental wellness. FixQuotes. https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/
Chicago Style
Maslow, Abraham. "The ability to be in the present moment is a major component of mental wellness." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/.
MLA Style (9th ed.)
"The ability to be in the present moment is a major component of mental wellness." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/. Accessed 25 Feb. 2026.







