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Time & Perspective Quote by Abraham Maslow

"The ability to be in the present moment is a major component of mental wellness"

About this Quote

Maslow’s line reads like a gentle directive, but it’s also a quiet rebuke to the modern mind’s favorite escape hatches: compulsive planning, looping regret, and status-chasing disguised as “ambition.” Coming from the psychologist who popularized a ladder of needs, it’s striking that he lands not on achievement but on attention. The subtext is almost anti-American in its refusal to treat mental wellness as a prize you earn later, once you’ve optimized your life.

Context matters: Maslow’s humanistic psychology emerged as a third force against Freudian pathology-hunting and behaviorism’s mechanistic stimulus-response model. “Present moment” functions here as a wager about human nature. If you can actually inhabit your life as it happens, Maslow implies, you’re less at the mercy of anxiety (future) and depression (past). Wellness isn’t only symptom management; it’s a capacity for direct experience, what he called “being-cognition” as opposed to “deficiency-cognition,” where everything is scanned for lack, threat, or approval.

The intent is practical and quietly radical: reclaiming the now as a psychological skill, not a spiritual luxury. It anticipates mindfulness by decades, but with a distinct Maslovian edge. This isn’t serenity marketed as self-care; it’s presence as proof of psychological integration. You’re not fully “self-actualizing” if your consciousness is always elsewhere, treating the present as an inconvenient hallway between better rooms.

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TopicMental Health
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APA Style (7th ed.)
Maslow, Abraham. (2026, January 15). The ability to be in the present moment is a major component of mental wellness. FixQuotes. https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/

Chicago Style
Maslow, Abraham. "The ability to be in the present moment is a major component of mental wellness." FixQuotes. January 15, 2026. https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/.

MLA Style (9th ed.)
"The ability to be in the present moment is a major component of mental wellness." FixQuotes, 15 Jan. 2026, https://fixquotes.com/quotes/the-ability-to-be-in-the-present-moment-is-a-29512/. Accessed 25 Feb. 2026.

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Abraham Maslow

Abraham Maslow (April 1, 1908 - June 8, 1970) was a Psychologist from USA.

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