"The best I can say is that it's better for me to write about despair and darkness than to be incapable of getting off the sofa. It's better to write about suicide than to contemplate it too heavily"
About this Quote
The second sentence sharpens the stakes. “Better to write about suicide than to contemplate it too heavily” frames songwriting as a pressure valve: the dark thought gets metabolized into language, structure, melody. That’s different from “expressing yourself” in the Hallmark sense. It’s control. A song has meter, lines, an ending. Suicidal ideation doesn’t.
Coming from a musician whose work often traffics in cracked humor, self-sabotage, and emotional candor, the quote also reads as a rebuke to audiences who consume pain as authenticity currency. Westerberg isn’t asking to be admired for suffering; he’s asking to be understood as someone managing it. The subtext is practical and unsentimental: if you can’t avoid the darkness, at least turn it into something that leaves you with tomorrow. That’s why the quote lands - it refuses inspiration and offers a lifeline disguised as craft.
Quote Details
| Topic | Mental Health |
|---|---|
| Source | Help us find the source |
| Cite |
Citation Formats
APA Style (7th ed.)
Westerberg, Paul. (2026, January 16). The best I can say is that it's better for me to write about despair and darkness than to be incapable of getting off the sofa. It's better to write about suicide than to contemplate it too heavily. FixQuotes. https://fixquotes.com/quotes/the-best-i-can-say-is-that-its-better-for-me-to-91394/
Chicago Style
Westerberg, Paul. "The best I can say is that it's better for me to write about despair and darkness than to be incapable of getting off the sofa. It's better to write about suicide than to contemplate it too heavily." FixQuotes. January 16, 2026. https://fixquotes.com/quotes/the-best-i-can-say-is-that-its-better-for-me-to-91394/.
MLA Style (9th ed.)
"The best I can say is that it's better for me to write about despair and darkness than to be incapable of getting off the sofa. It's better to write about suicide than to contemplate it too heavily." FixQuotes, 16 Jan. 2026, https://fixquotes.com/quotes/the-best-i-can-say-is-that-its-better-for-me-to-91394/. Accessed 21 Feb. 2026.







