"The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it"
About this Quote
The line also carries Koch's signature New York pragmatism: no wellness mystique, no moralizing, just a streetwise command. Yet he can't resist undercutting that toughness with a second gag - "watch your food... don't eat it" - a parody of self-help language that exposes how absurd "simple solutions" sound when they collide with human habit. It's the same logic that governs politics: the fix is obvious, the follow-through is brutal.
Context matters. Koch built his public persona as combative, chatty, and omnipresent - the mayor who asked strangers "How'm I doin'?" This quip is brand maintenance: self-deprecating enough to seem human, sharp enough to signal he knows the game, and cynical enough to hint that restraint is the one virtue public life doesn't reward. The joke flatters the audience for recognizing the type while letting Koch look in on the joke without stepping out of power.
Quote Details
| Topic | Witty One-Liners |
|---|---|
| Source | Help us find the source |
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Citation Formats
APA Style (7th ed.)
Koch, Edward. (2026, January 17). The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it. FixQuotes. https://fixquotes.com/quotes/the-best-way-to-lose-weight-is-to-close-your-51340/
Chicago Style
Koch, Edward. "The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it." FixQuotes. January 17, 2026. https://fixquotes.com/quotes/the-best-way-to-lose-weight-is-to-close-your-51340/.
MLA Style (9th ed.)
"The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it." FixQuotes, 17 Jan. 2026, https://fixquotes.com/quotes/the-best-way-to-lose-weight-is-to-close-your-51340/. Accessed 10 Feb. 2026.









